When you’re a new mom, life doesn’t slow down, whether you live in a small town or a big city! Which is why always being on the go is actually fabulous for new moms, whether you’re strolling to your favorite coffee shop or taking your little one to the library or a park!
It might seem like having a healthy holistic lifestyle and taking care good care of your skin is a challenge when you’re a new mom, but it’s actually pretty easy! Here are a few of my favorite tips.
Whether you’re living in a concrete jungle or a suburban oasis, it’s important to get up and outside as soon as you and the baby feel ready for it. Taking a stroll around your neighborhood will give you both a change of scenery and some fresh air — just make sure to avoid the sun! For moms, Simple Skincare Protecting Light Moisturized with SPF 15 is a great option, and for babies, make sure to keep them covered with a hat or canopy until they’re old enough for baby sunscreen. Quick tip: Avoid the sun during its harshest hours, between 10 a.m. and 2 p.m., to ease the toll on your skin!
One of the most exciting things about being a mom is exposing your child to new experiences, and cities offer great opportunities for kid-centered cultural experiences! Whether it’s story time at your local library or a music class filled with kid-friendly instruments and songs, city living offers wonderful opportunities for moms and babies! An added bonus: many awesome activities, like street fairs and community events, are free or charge modest admission for the whole family!
Don’t Forget Mom!
As difficult as it is to schedule “mom” time, take advantage of city life for yourself as well! Maybe you’re not dancing on tables at the hottest club (really, who wants to be doing that anyways?), but take the time to schedule a yoga class, a massage, or just a quick lunch with friends.
Big cities and small ones often have great high schools and colleges, so ask around for recommendations for responsible and reliable babysitters and remember to take some time for yourself. A happy mommy makes for a happy baby!
This spring has brought me a whole new set of essentials (“What’s In My Diaper Bag?” is its own separate post!) but in the midst of all the baby insanity, I thought it would be fun to showcase a few of my essentials, whether you’re a new mom or not! These are all items I carry with me all the time — if they’re not in my purse, they’re in my car or spread out on my desk.
Skincare/Makeup: I carry the bare minimum with me at all times — Simple Skincare Radiance Wipes for taking off my makeup or de-greasing my face in a pinch, and my favorite pink shade of lipstick. Especially as Houston days get hotter and more humid, I find myself grabbing makeup wipes when I’m on the go throughout the day — I’d rather have a fresh face than caked-on makeup any day! And an extra swipe of lipstick as I head into a meeting is always a must.
Snacks: Pregnancy and breastfeeding mean that you have to keep yourself nourished at all times, so I’ve started carrying around healthy snacks with me. I know some people like energy bars or nuts, but I found that dried fruit snacks are tastiest. My favorite dried fruits are organic and have fiber and vitamin C.
Last but not least: Twistbands! I’m obsessed with these, they’re so much less damaging for your hair than regular elastics, and they’re actually cute. My favorites are these fashion week ones, with cute blog-related sayings. I always have one or two in my bag!
Again, the diaper bag is a whole separate animal — one that I’ll get to soon! But for now, what are your daily essentials? Anything I’m forgetting?
Something I’ve been meaning to talk about on Sugarlaws for quite a while: Meditation.
About six months ago, at Chad’s suggestion, I started meditating for 15 minutes each day. I was skeptical at first — I’m one of those people who’s constantly multitasking, and the idea of taking fifteen minutes to think about nothing (when there is so much on my to-do list at any given moment) was, quite honestly, a little overwhelming.
But I started it anyway. New research comes out every day that meditation lowers blood pressure, amps up your immune system, and helps you concentrate, among other health benefits that are too numerous to mention. Since I’m always looking for ways to improve my overall well-being, I figured that fifteen minutes a day was worth it.
And it was the best decision I could possibly have made. Since starting meditation, my stress levels have fallen so dramatically, it’s astounding. We all deal with tight deadlines, uncertainty, and worries in our day-to-day lives, but meditation has helped me let go of the underlying layer of stress and worry that was part of my life for way too long.
Take driving: Houston has bad traffic, as many cities do. When I was running late to events or meetings, I used to sit in my car and just FUME at the traffic, getting myself more and more worked up. By the time I arrived where I was going, I was a frazzled mess, even if I wasn’t even late.
You know what sitting in my car fuming did? Nothing. It didn’t help me get there any faster, not one single second. The situation was completely out of my control, and yet I sat there, making myself miserable about it.
You know what I do in traffic now? I use it as an opportunity to relax. I accept that it’s out of my control, that I’m doing the best I can, and that getting upset won’t get me there any faster. And then I find a great song on the radio, relax my shoulders, and focus on breathing in and out until I get wherever I’m going.
Sitting in traffic is an easy example, but there are so many more ways that meditation has improved the quality of my life that I notice every day. I’m a calmer, happier, more patient and thoughtful person than I was six months ago, and I credit daily meditation for a lot of that change.
I’ve noticed physical changes too — I enjoy little moments more, and life doesn’t feel like it’s going by so quickly. My stress levels and diet have improved dramatically — sure, this eight-months-pregnant lady still goes for chocolate and cupcakes, but I also find that I enjoy nourishing my body in a way that I didn’t fully appreciate before. I’m more careful about the ingredients I use in our food and on my skin (thankfully, my favorite Simple Skincare products don’t contain dyes, artificial perfumes or harsh irritants, so nothing changed there!), and I’m more mindful of the way I treat the people around me, from random strangers to my own family.
So, since I think each and every one of you should give this a try, I thought I’d give you a few meditation tips for beginners!
Meditation Tips for Beginners
Set Aside a Time and Place
We have a corner of our dining room set up with meditation mats, but you don’t need a formal set-up. But do pick a time and a place that you can devote consistently to meditation, whether it’s your favorite armchair or the first ten minutes before you get out of bed in the morning. Pick a spot where you’ll be alert and focused, though — you don’t want to drift off to sleep!
Use a Timer
At first, it’s going to feel like those ten or fifteen minutes are endless – trust me, it gets much, much easier. The best way to keep yourself from checking the clock every minute or two is to use the timer on your cell phone. Set it and forget it — don’t let yourself keep checking to see how much time has gone by!
Focus On the Breath
But how do you do it? It’s incredibly simple and easy. Sit still, and focus on breathing in and out. Take a moment to really connect with your surroundings, experience the feel of the chair on your skin, and try to listen to the silence in the room around you. Count your breaths, starting at one and going to ten, until a thought distracts you — and if it does, start over again at one. (It took me weeks to make it all the way to ten, so don’t get discouraged if this is difficult at first!)
Do It Your Own Way
It’s tempting to think that you have to sit in a certain position or hold your hands a certain way to meditate properly. But my view is that the best position to be in is one that’s comfortable for you, whether that’s sitting straight up, lying down, opening or closing your eyes, or holding your hands any way you want. My most comfortable position is kneeling, eyes closed, with my fingers interlocked, even though that’s not “proper” form. But it works for me, so that’s what I do.
Let It Spill Into Your Daily Life
As you go about your day, try to find moments of mindfulness or awareness. In those moments, focus on being present and let thoughts about future actions or worries drift away. You’ll find that this is easier to do as you get better at meditating, but even taking a few seconds to focus on being present can have a huge impact.
This one isn’t specifically about meditation, but it does fall within the general mindfulness category. I like to take a few seconds each day and think about three things that I’m grateful for. They can be big (our health, our dogs, our new baby) or small (the sunshine, a great breakfast, a phone call to my mom), but it’s a great way of remembering and appreciating all the wonderful things that life has brought you.