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Middle Eastern Beef and Hummus Pita Rounds

Middle Eastern Beef and Hummus Pita Rounds
  • Category

    Main Dish

  • Cusine

    Middle Eastern

Ingredients

1 tsp. garlic powder

1/2 tsp. kosher salt

1/2 tsp. ground cumin

1/2 tsp. ground coriander

1/2 tsp. dried oregano

1/2 tsp dried mint

fresh ground black pepper to taste

1 lb. lean ground beef

2 tsp. olive oil, divided, plus a little more for misting the pita bread with oil

1/2 onion, finely chopped

1/2 cup water

2 T lemon juice

4 low-carb or whole wheat pita bread rounds

1/2 cup hummus

1 cup finely chopped tomatoes

1 cup finely chopped cucumbers

2 T pine nuts

Sumac or Za’atar to sprinkle on the finished pita rounds if desired

Directions

Preheat oven to 400F/200C. Finely chop the fresh parsley, fresh mint, and fresh cilantro Chop the cucumbers and tomatoes. Have the pine nuts and hummus ready, as well as the Sumac or Za’atar if you’re using it. Use a mortar and pestle or spice grinder to grind together the spice mixture if you have one of those; if not you can use the individual spices without grinding them. Heat 1 teaspoon of the olive oil in a non-stick frying pan. Crumble in the ground beef and cook over medium-high heat, breaking apart with a turner, until the meat is nicely browned. Push meat to the side of the pan, add the other teaspoon of olive oil. Add the onions, and cook until the onions are starting to soften. Add the spice mixture to the onions and cook a minute or so longer. Then mix the onions and browned ground beef, and add the water, scrape any browned bits from the bottom or the pan, and turn the heat to medium-low. Let the meat simmer for a few minutes until all the water is evaporated. Turn off heat and stir in the chopped herbs and lemon juice. While the ground beef browns, mist or brush the pita bread on both sides with a little olive oil. Place the pita bread on the rack in the heated oven and toast just until the pita bread is browned and slightly crisp. This will only take about 3-5 minutes; watch it carefully. Spread a thin layer of hummus on each of the toasted pita bread rounds. Sprinkle one-fourth of the ground beef and herb mixture over the hummus. Sprinkle each one with a few tablespoons each of chopped tomatoes and cucumbers, sprinkle with some pine nuts or almonds, and sprinkle with Sumac or Za’atar if using. Serve hot and enjoy!.