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Posted By katy On November 15, 2012 @ 3:01 pm In beauty,This post was created in connection with my appointment as an Ambassador in the Simple® Skincare Program.,Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin. For more tips and deals from Simple, join the Simple VIP community at https://www.simpleskincare.com/simplevip/ | 135 Comments
I know I’m a broken record on this, but one of the most important things you can do for your skin is to stick to a healthy diet! Foods with vitamins, antioxidants and healthy fats will keep your skin glowing and healthy — and they’re easy to incorporate into your daily diet!
So I put together four of my favorite “Superfood” recipes, featuring salmon , kale , eggplant , tomatoes and avocado  — all amazing ingredients that make for a terrific skincare-focused diet! Generally, the richer the color on a food (naturally occurring — Cheetos don’t count!), the more it’s stocked with healthy vitamins and minerals. So work a salmon dinner or a snack of kale chips into your weekly routine, and your skin will thank you for it!
Also, don’t just think about recipes — there are also easy snacks you can have on hand to sneak into your everyday routine! When I get home at night, the first thing I eat is something with healthy fat: olives in our fridge or almonds in our pantry. A quick snack of a handful of either of those and I’m less hungry for junk food all night. Seriously, try this! Stocking your kitchen with fruits and veggies is also crucial — the easier they are to eat, the more likely you will be to reach for them!
Last step? Top your excellent diet off with Simple Skincare’s Hydrating Light Moisturizer , with Vitamins B5 and E and Borage Seed Oil, and feel terrific about your skin!
Article printed from Sugarlaws: http://www.sugarlaws.com
URL to article: http://www.sugarlaws.com/skincare-superfoods
URLs in this post:
 salmon: http://www.sugarlaws.com/salmon-with-fresh-corn-and-pepper-salad
 kale: http://www.sugarlaws.com/kale-chips
 eggplant: http://www.sugarlaws.com/eggplant-caponata
 tomatoes and avocado: http://www.sugarlaws.com/avocado-bruschetta
 Hydrating Light Moisturizer: http://www.simpleskincare.com/our-products/moisturizers/hydrating-light-moisturizer
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