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skincare superfoods

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November 15th, 2012 · Print Print

I know I’m a broken record on this, but one of the most important things you can do for your skin is to stick to a healthy diet!  Foods with vitamins, antioxidants and healthy fats will keep your skin glowing and healthy — and they’re easy to incorporate into your daily diet!

So I put together four of my favorite “Superfood” recipes, featuring salmon, kale, eggplant, tomatoes and avocado — all amazing ingredients that make for a terrific skincare-focused diet!  Generally, the richer the color on a food (naturally occurring — Cheetos don’t count!), the more it’s stocked with healthy vitamins and minerals.  So work a salmon dinner or a snack of kale chips into your weekly routine, and your skin will thank you for it!

Also, don’t just think about recipes — there are also easy snacks you can have on hand to sneak into your everyday routine!  When I get home at night, the first thing I eat is something with healthy fat: olives in our fridge or almonds in our pantry.  A quick snack of a handful of either of those and I’m less hungry for junk food all night. Seriously, try this!  Stocking your kitchen with fruits and veggies is also crucial — the easier they are to eat, the more likely you will be to reach for them! 

Last step?  Top your excellent diet off with Simple Skincare’s Hydrating Light Moisturizer, with Vitamins B5 and E and Borage Seed Oil, and feel terrific about your skin!


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Tags: beauty · This post was created in connection with my appointment as an Ambassador in the Simple® Skincare Program. · Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin. For more tips and deals from Simple, join the Simple VIP community at https://www.simpleskincare.com/simplevip/



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  • 2 Agnes // Nov 19, 2012 at 3:06 pm

    This is good advice. I have a skin condition (rosacea) . I have had it for six years. Since I started eating healthier, my skin is doing so much better. A healthy diet can really make a difference in chronic skin problems.

  • 3 Jessica // Dec 10, 2012 at 2:40 pm

    Great list! I love all of these foods so they will be easy for me to get more of. I am in my 30’s and have really started to get serious about what I eat and use on my skin. I prefer to use natural products and have recently fallen in love with the anti-aging line from Garden Girl. Their products are natural AND effective. They have been working wonders for me. You can find them at http://www.gardengirlskincare.com/natural-anti-aging-serums-eye-creams/

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