Hot yoga is a great workout that can help you work up a sweat but unfortunately, sensitive skin can suffer when you’re putting in time in the studio.
Hot yoga (also known as Bikram Yoga) is performed in a studio that is heated to approximately 105 degrees Fahrenheit, which helps to raise your heart rate and tire your muscles as you move through the yoga poses.
Between the heat and humidity, it’s a pretty vigorous workout. I like to keep Simple Skincare Radiance Cleansing Wipes in my yoga bag, so I can wipe my face and hands as soon as the workout is over.
After you cleanse, make sure to moisturize right away to lock-in hydration. I love Simple Skincare’s Ultra-Light Gel Moisturizer, which dries quickly and leaves your skin super soft!
Be sure to pack your yoga bag with lots of water, and stop if you feel dizzy or light-headed. Have fun!