Crisp & Spicy Chicken Tenders with Blue Cheese Dipping Sauce
Crunchy panko-coated chicken tenders get a quick broil and a tangy blue cheese dip for a bold, easy dinner or snack.
Prep 20 min · Cook 10 min · Total 30 min · Makes 4 servings

Ingredients
- 2 lbs. chicken tenders
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil, for frying
- Ingredients for Blue Cheese Dipping Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream or plain Greek yogurt
- 1/4 cup crumbled blue cheese, or more to taste
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh chives or parsley, optional
Directions
- Add the panko to a wide, shallow dish, such as a pie pan, then season it with 3/4 tsp. salt and 1/4 tsp. pepper. If the chicken tenders have any visible tendon tips at the wider ends, trim those away.
- In a medium bowl, stir together 1/4 cup of the mayonnaise, the hot sauce, cayenne, and 1/8 tsp. salt. Add the chicken, then use your hands to turn and coat every piece thoroughly.
- Press each tender into the seasoned panko, coating it all over, and place the pieces in one layer on a sturdy rimmed baking sheet. Slide the pan into the refrigerator while you get the broiler going and mix the sauce.
- Set a rack 6 inches below the broiler, then turn the broiler to high and let it heat for at least 10 minutes. While it heats, make the dipping sauce: in a medium bowl, whisk together the remaining 1/2 cup mayonnaise, blue cheese, sour cream, milk, 1/2 tsp. salt, and a few grinds of pepper until the mixture is blended, with just small pieces of cheese left.
- Broil the chicken until the coating is browned and crisp in places and the tenders are cooked through, turning them once, about 4 to 6 minutes per side. Rotate the baking sheet as needed so the pieces brown evenly.
- Move the tenders to a platter or individual plates, and serve them with the dipping sauce.