Hummus and Cucumber Appetizer Bites with Sesame Seeds
These Hummus and Cucumber Bites with Sesame Seeds are a tasty diet-friendly appetizer for holiday or Super Bowl parties!

Ingredients
- cucumbers, as many as desired
- hummus
- black or white sesame seeds
Directions
- Peel cucumbers, either leaving strips of green (if the cucumber has thin skin) or peeling all the skin (if the cucumber has thick waxy skin).Slice cucumber(s) into thick slices about 3/4 – 1 inch thick.
- If the cucumbers seem watery, use a paper towel to press down on both sides to absorb some of the water and dry the surface of the cucumber.Put hummus into a small bag made of thick plastic. (I used about 1/2 cup hummus to make 14 appetizers; you can always add more hummus to the bag as you’re making them.)
- Cut off one corner of the bag so you can squeeze the hummus out, taking care not to make the hole too big.Arrange cucumber slices on a plate or serving tray, then squeeze a mound of hummus on to the top of each cucumber slice.
- Sprinkle slices with sesame seeds just before serving.