Jamaican Chicken Stew

Ingredients

• Olive oil
• Black pepper
• Garlic
• Pepper
• Onion
• Dried thyme
• Red pepper
• Curry powder
• Brown rice
• Capers
• Tomatoes
• Chicken
• Thyme

Directions

1. Once the brown rice is underway, warm the olive oil in a large skillet set over medium-high heat.
2. Add the onion and garlic to the skillet, then cook, stirring, until they soften, about 3 minutes.
3. In a medium bowl, combine the curry powder, dried thyme, allspice, red pepper and black pepper. Add the chicken pieces and turn them through the spices until coated.
4. Transfer the seasoned chicken to the skillet and cook for 4 minutes, stirring as it sautés.
5. Pour in the wine, then add the capers, beans and tomatoes. Put the lid on the pan, lower the heat and let everything simmer for 10 minutes.
6. Spoon the stew onto brown rice.