Jamaican Chicken Stew
Adapted from Cooking Light.
Prep 15 min · Cook 45 min · Total 1 hr · Makes 4 servings

Ingredients
- Olive oil
- Black pepper
- Garlic
- Pepper
- Onion
- Dried thyme
- Red pepper
- Curry powder
- Brown rice
- Capers
- Tomatoes
- Chicken
- Thyme
Directions
While the rice cooks, heat olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until tender, about 3 minutes. In the medium bowl, stir together the curry powder, dried thyme, allspice, red pepper, and black pepper, then toss with the chicken pieces. Add the chicken mixture to the pan and sauté 4 minutes. Stir in the wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes. Serve over brown rice.