Low-Carb Southwest Egg Casserole
This delicious Low-Carb Southwest Egg Casserole uses ingredients you probably have on hand.

Ingredients
- 1 14.5 oz. can diced tomatoes, very well drained
- 14 eggs
- 1 4 oz. can diced green chiles
- salt and fresh-ground black pepper to taste
- 2 tsp. Spike Seasoning
- 1 cup grated Monterey Jack cheese
- 1 cup grated Mozzarella cheese
- 1/2 cup thinly sliced green onions
Directions
- Dump the tomatoes into a colander (affiliate link) placed in the sink and let them drain well.
- Slice the green onions (and I do recommend using the full amount because they add a lot of flavor.)
- Put the drained tomatoes, sliced green onions, and diced green chiles (affiliate link) into the casserole dish and stir to combine. (Save a few green onions for garnish if you like.)
- Beat the eggs until they're well-combined and add salt and pepper, and Spike Seasoning (affiliate link).
- Sprinkle 3/4 cup Monterey Jack cheese and 3/4 cup Mozzarella cheese over the veggies.
- Then pour over the egg mixture, and stir with a fork to combine.
- Sprinkle the other 1/4 cup of each kind of cheese over the top.
- Bake in a preheated 375F/190C oven about 30 minutes, or until eggs are completely set and the casserole is lightly browned on top.
- Serve hot, with sour cream and salsa if desired.