Low-Carb Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika
Tender mushrooms, red pepper and onion simmer with paprika and sour cream for a savory low-carb stew with a rich, tangy finish.
Prep 15 min · Cook 25 min · Total 40 min · Makes 4 servings

Ingredients
- 1 large onion, peeled and cut into short strips
- 1 large red bell pepper, seeds cut out and cut into short strips
- 4-5 tsp. olive oil, divided
- 1 lb. brown crimini or Baby Bella mushrooms, washed and cut into 1/2 inch slices
- 2 tsp. Hungarian paprika
- Salt and fresh ground black pepper to taste
- 1/2 cup sour cream
Directions
- Slice the onion and red bell pepper into short, thin strips. Warm 2 tsp. oil in a large, heavy frying pan over medium-high heat, then add the onion and cook, stirring often, until it has softened and begun to brown, about 5 minutes. Transfer the onion to a bowl.
- If the pan looks dry, add another tsp. olive oil. Add the bell pepper and cook until tender with a little char at the edges, about 5 minutes.
- As the onion and bell pepper are cooking, wash the crimini or Baby Bella mushrooms, dry them well, and slice them 1/2 inch thick. Add 2 tsp. more oil to the pan and let it heat, then cook the mushrooms until they are tender and nicely browned. If your pan cannot hold them comfortably, cook them in 2 batches. Move the mushrooms to a separate bowl.
- Return the onions and red peppers to the pan. Reduce the heat to medium, scatter the paprika over the vegetables, and cook for about 2 minutes, stirring, until the paprika smells fragrant. Add salt and fresh ground black pepper to taste.
- Add the mushrooms back to the pan, along with any juices in the bowl, and cook until the extra liquid has cooked off. Lower the heat to low, wait about 1 minute, then add the sour cream and stir gently until it coats the vegetables.
- Warm everything just until the sour cream is heated through, without letting it boil. Serve hot.