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Grab-and-Go Oatmeal Chia Cups

Grab-and-Go Oatmeal Chia Cups
  • Category

    Snack

  • Cusine

    American

What do you need?
How to make?

Ingredients

2 tablespoons old-fashioned rolled oats

1 tablespoon chia seeds

1/3 cup milk, any kind, including non-dairy

1/3 cup plain or vanilla yogurt, any kind, including non-dairy

1 teaspoon honey, maple syrup, or sweetener of your choice, to taste

1/4 cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice

1 tablespoon raisins or other dried fruit

1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice

Directions

Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.

Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey , berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days. Enjoy! Eat your breakfast straight from the jar, mixing everything together as you go, or pour the contents into a bowl, if you prefer.