Chicken Broccoli Curry Casserole with Cauliflower Rice
We loved the updated version of this Chicken Broccoli Curry Casserole with Cauliflower Rice, and this has a lot fewer carbs than the original version with quinoa!

Ingredients
- Olive oil
- Salt
- Black pepper
- Lemon juice
- Pepper
- Sour cream
- Onion
- Lemon
- Ground
- Chopped onion
- Curry powder
- Juice
- Cream
- Mayo
- Chicken
- Frying
- Cooked chicken
Directions
- Preheat oven to 375f/190C. Spray an 11.5 X 8 casserole dish (or similar size) with non-stick spray.
- Cut up enough chicken to make 3 cups of diced, cooked chicken. (I used leftover rotisserie chicken.)
- Measure out the cauliflower rice and broccoli and let it be thawing on the counter. (When it's partly thawed, cut broccoli into bite-sized pieces if needed.)
- Heat the olive oil in a non-stick frying pan and cook the chopped onion about 2 minutes over medium-high heat, or just until it barely starts to brown.
- Add the cauliflower rice and broccoli and cook about 3 minutes, stirring a few times. Season with salt and fresh-ground black pepper to taste.
- Then add the diced chicken and gently combine with the cauliflower rice and broccoli. Turn off heat and stir in the Parmesan cheese.
- Whisk together the sour cream, mayo, lemon juice, Dijon mustard, curry powder, and hot curry powder (if using).
- Gently mix the sauce into the chicken-broccoli mixture in the frying pan.
- Put the mixture into the casserole dish and top with the grated Mozzarella.
- Bake about 30-35 minutes, or until the casserole is bubbly and top is starting to brown.