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Quick Easy Fish Stew

Quick Easy Fish Stew
  • Meal

    Main Dish

  • Cusine



6 tablespoons extra virgin olive oil

1 medium onion, chopped

3 large garlic cloves, minced

2/3 cup fresh parsley, chopped

1 1/2 cups of fresh chopped tomato OR 1 14-ounce can of whole or crushed tomatoes with their juices

2 teaspoons tomato paste

8 oz of clam juice

1/2 cup dry white wine

1 1/2 lb fish fillets , cut into 2-inch pieces

Pinch of dry oregano

Pinch of dry thyme

1/8 teaspoon Tabasco sauce

Freshly ground black pepper to taste

Salt to taste


Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes, add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 minutes or so. Add clam juice, dry white wine, and fish. Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning (oregano, thyme, Tabasco). Add salt and pepper to taste. Ladle into bowls and serve. Great served with crusty bread for dipping in the fish stew broth.