Sugarlaws

Low-Carb Twice Baked Cauliflower

Dinner · 8 ingredients

Low-Carb Twice Baked Cauliflower

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 3 ounces cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley or chives

Directions

  1. Preheat oven to 375°F (190°C).
  2. Place cauliflower florets on a baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, onion powder, and garlic powder. Roast for 25 minutes or until tender.
  3. In a medium bowl, mix together cream cheese, cheddar cheese, parsley or chives (if using), and salt and pepper to taste.
  4. Remove cauliflower from the oven and reduce heat to 350°F (175°C). Place roasted cauliflower in a large bowl and mash with a potato masher or fork until desired consistency is reached. Add cream cheese mixture to the mashed cauliflower and stir until combined.
  5. Transfer mixture to an 8x8-inch baking dish and spread evenly over the bottom of the dish. Bake for 20 minutes or until golden brown on top. Serve warm. Enjoy!
Share Pinterest Facebook X Email