Overnight Oats

Ingredients

1/2 cup old fashioned rolled oats

1/2 cup unsweetened almond milk

1/4 cup plain fat-free greek yogurt

1 fair pinch fine sea salt or table salt

1 - 3 tsp honey or maple syrup

1/3 cup pumpkin

1/4 tsp cinnamon

1 pinch each nutmeg and cloves

1/8 tsp vanilla extract

1 Tbsp dried cranberries

1 Tbsp raw unsalted pumpkin seeds

2 - 3 tsp cocoa powder

1 Tbsp creamy peanut butter

1/2 well ripened banana

1/4 tsp vanilla extract

1/2 Tbsp mini chocolate chips for topping

1 Tbsp shredded toasted coconut

1/2 cup fresh berries such as strawberries

1 1/2 tsp chia seeds

1 small ripe banana

1 Tbsp creamy almond butter

1 Tbsp ground flax seeds

3 drops almond extract

1/2 cup chopped crisp

1/4 tsp ground cinnamon

1 pinch ground nutmeg

1 Tbsp chopped pecans