Veggie and Hummus Sandwich
Creamy hummus and avocado turn toasted whole-grain bread, cheese, crunchy vegetables and sprouts into a quick lunch with real heft.
Ingredients
- 4 slices hearty whole grain bread,
- 1/3 cup hummus,
- 2 slices havarti or provolone cheese )
- 1 cup spinach
- 1/2 cup peeled and grated carrots
- 8 peeled cucumber slices
- 6 avocado slices
- 4 tomato slices
- Salt
- Small handful sliced red onion , rinsed under water)
- 1/2 cup broccoli or alfalfa sprouts
Directions
Spread the hummus onto the bread slices. Pile the sandwich fillings onto 2 of the slices, then add a light sprinkle of salt to taste, ideally over the tomato or cucumber. Close with the remaining slices and serve right away.