Bulgur and Apple Salad

Ingredients

• 1 cup bulgur wheat
• 2 cups water
• 1/4 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped fresh parsley leaves
• 1 large apple, cored and diced into small cubes
• 1/4 cup dried cranberries or raisins
• 3 tablespoons toasted pine nuts

Directions

1. Pour the water into a medium saucepan and set it over high heat. When it comes to a boil, you’re ready for the grains.
2. Stir in the bulgur wheat, then turn the burner down to low. Cook at a gentle simmer for 10 minutes, giving it an occasional stir.
3. Take the pan off the heat and leave it alone for 5 minutes, until the water has disappeared into the bulgur. Loosen the grains with a fork, then put them aside to cool.
4. In a large bowl, add the cooled bulgur, toasted pine nuts, dried cranberries or raisins, diced apple, fresh parsley, ground black pepper, freshly squeezed lemon juice, olive oil and salt. Stir until the salad is evenly mixed.
5. Serve at room temperature, or chill it first if you prefer.