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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders
  • Category

    Main Course

  • Cusine



1 1/2 lbs boneless skinless chicken breasts

1/2 cup all-purpose flour

1 1/2 tsp garlic powder*

2 tsp salt

1/2 tsp freshly ground black pepper

2 large eggs

5 1/2 cups cornflakes

1 Tbsp dried parsley

Light olive oil cooking spray

1/2 cup plain Greek yogurt***

2 1/2 Tbsp honey

3 Tbsp light mayonnaise

1 1/2 Tbsp dijon mustard

1 1/2 Tbsp prepared yellow mustard

1 1/2 tsp lemon juice

Salt to taste


Preheat oven to 400 degrees. Spray a large oven safe cooling rack with olive oil spray and set on a large rimmed baking sheet, set aside. In a shallow dish whisk together flour, garlic powder, salt and pepper. In a separate shallow dish whisk together eggs until well blended. To a third separate dish add crushed cornflakes or panko, stir in parsley. Working with one chicken strip at a time, dredge both sides well in flour. Transfer to eggs coat both sides. Transfer to cornflake mixture and press into cornflakes, flip and coat opposite side while pressing well to get them to stick well. Transfer to wire cooling rack on baking sheet, repeat process with remaining chicken . Spray each piece lightly with olive oil cooking spray. Bake in preheated until center registers 165 on thickest piece, about 15 - 20 minutes. Cool several minutes , season with more salt if needed, serve warm with Creamy Honey Mustard Dipping Sauce.

Stir together all ingredients in a small mixing bowl while seasoning lightly with salt to taste. Cover and store refrigerator until ready to serve.