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Individual 7 Layer Bean Dips

Individual 7 Layer Bean Dips
  • Category

    Dip

  • Cusine

    American

Ingredients

1 can refried beans

1 1/2 Tbsp taco seasoning

3 medium ripe avocados

2 Tbsp fresh lime or lemon juice

Salt and freshly ground black pepper

1 cup sour cream

1 cup thick and chunky salsa

1 cup finely shredded cheddar cheese

2 large Roma tomatoes

2/3 cup black olives

2 - 3 green onions

Also needed

Directions

In a bowl, using a fork, stir together refried beans with 2 Tbsp water . Mix in taco seasoning. Peel and core avocados and mash with lime juice to reach desired texture, while seasoning with salt and pepper to taste.

Add a heaping spoonful of the bean mixture to the bottom of cup then spread into an even layer using the back of a spoon. Add a heaping spoonful of the avocado mixture over bean layer and spread into an even layer, then follow with a layer of a spoonful of sour cream then a spoonful of salsa if using . Sprinkle with a layer of cheese, then finish by layering tomatoes, black olives and green onions. Store in refrigerator and serve with tortilla chips.