Mediterranean Chicken Salad
Easy, healthy Mediterranean style chicken salad! With olive oil, vinegar, olives, capers, onions and fresh herbs.

Ingredients
- 1/2 cup minced red onion
- 2 tablespoons red wine vinegar
- 1 pound boneless, skinless chicken breasts
- Salt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon capers
- 3/4 cup mixed pitted deli olives, sliced
- 1 pinch of red chile flakes
- 1 tablespoon chopped fresh oregano or basil
- 2 tablespoons chopped fresh parsley
- Black pepper to taste
- Endive lettuce for appetizer boats, or chopped to add to the salad
- Butter lettuce for lettuce cups
- Fusilli pasta, about 1/4 pound dry for one batch of the salad
Directions
- Marinate the onion in vinegar: Mix the minced onion with the vinegar in a bowl and set aside. This quick pickling will take the edge off of the onions.
- Poach the chicken: Bring 1 1/2 quarts of water to a boil and add about 2 tablespoons of salt. Cut the chicken breasts in half crosswise and place them in the water. Reduce the heat to low and let the chicken cook very gently, at barely a simmer, for 10-15 minutes, until just cooked through.
- Combine the other salad ingredients: While the chicken is cooking, mix the olive oil, capers, olives, chile flakes, and oregano in a large bowl.
- Dice or shred the chicken: When the chicken is done, place it on a cutting board to cool. Add the onions to the bowl with the olives. Once the chicken has cooled enough to handle, cut it into dice or shred it.
- Combine chicken, parsley, with other salad ingredients: Gently mix the chicken and parsley in with the olives. Add salt and black pepper to taste. Serve warm, at room temperature, or chilled.