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Low-Carb Stuffed Pepper Soup

Low-Carb Stuffed Pepper Soup
  • Category

    Soup

  • Cusine

    Low-Carb

Ingredients

4 tsp. olive oil

1 onion, chopped small

1 T Italian Herb Blend

2 large green bell peppers, seeds and stems removed and chopped into half-inch pieces

19.5 oz. uncooked turkey Italian sausage, squeezed out of the casing

1 lb. ground beef

2 15 oz. cans crushed tomatoes + 2 cans water

4 14 oz. cans beef broth

1 T Worcestershire Sauce

1/2 cup ketchup

2 cups frozen cauliflower rice

salt and fresh-ground pepper to taste

freshly-grated Parmesan for serving

Directions

Heat 2 tsp. of olive oil in a large non-stick frying pan. the largest  size frying pan. ) Add the chopped onion and cook until the onion is just starting to brown; then add the Italian Herb Blend and cook a few minutes more. Put the seasoned onions into a large soup pot. Add the chopped green peppers to the same frying pan and cook until they start to slightly char. Add peppers to the soup pot. Add the other 2 tsp. of oil to the frying pan, add the sausage that you squeezed out of the links and the ground beef, and cook over medium-high heat until the sausage and beef is slightly browned. You might have to cook the beef and sausage separately if you don’t have a big enough frying pan.  Use your turner to break the ground beef and sausage apart as it cooks. to break the meat apart. ) Add the beef and sausage to the soup pot. Add the crushed tomatoes, water, beef broth, Worcestershire sauce, and low-sugar ketchup, bring the soup to a low simmer and let it cook 30-40 minutes. Then add the 2 cups of frozen cauliflower rice and let the soup cook 20-30 minutes more, or slightly longer for fresh cauliflower. Season to taste with salt and fresh-ground black pepper. Serve hot, with fresh Parmesan to add at the table if desired.