All Recipes

Easy Cheesy Baked Keto Cauliflower

Easy Cheesy Baked Keto Cauliflower
  • Category

    Breakfast

  • Cusine

    American

Ingredients

1 large head cauliflower, cut apart into bite-sized pieces

1 tsp. kosher salt

2 T butter

1/2 cup coarsely-grated Parmesan

1 1/2 cups grated sharp cheddar

1/2 cup grated three cheese blend

coarse-ground black pepper to taste

Directions

Preheat oven to 375F/190C. We used an 8. 5 " X 11" baking dish for this recipe. Spray baking dish with olive oil or non-stick spray. Bring water to boil in a pot that's large enough to hold all the cauliflower. While the water comes to a boil, cut up the cauliflower, cutting away and discarding the core and leaves and cutting cauliflower florets into bite-sized pieces. When the water boils, add the salt and cut-up cauliflower, turn heat down to a low boil, and cook cauliflower 5 minutes. Drain cauliflower very well in a colander placed in the sink. When cauliflower is well-drained, put it into a bowl and add the butter. Stir to melt the butter and coat the cauliflower. Then add the coarsely-grated Parmesan, sharp cheddar, and a little black pepper if desired. Put the mixture into the baking dish and top with the three-cheese blend. Bake 20-25 minutes, or until the cauliflower is cooked through and the cheese is melted and lightly browned. Serve hot. This will keep in the fridge for a few days and reheats well.