Make Ahead Seeded Oats
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Category
Breakfast
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Cusine
American
What do you need?
How to make?
Ingredients
1.33 cup rolled oats
4 Tbsp ground flaxseed
4 Tbsp hulled hemp seeds
2 Tbsp chia seeds
1 tsp cinnamon
pinch salt*
2.67 cup water, milk, or non-dairy milk
sweetener of choice
Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup
Directions
Divide dry ingredients between four containers . About 1/3 cup oats, 1 Tbsp flaxseed, 1 Tbsp hemp seeds, 1/2 Tbsp chia seeds, 1/4 tsp cinnamon, and a pinch of salt for each. If you are using a dry sweetener, like sugar, brown sugar, or stevia, you can add them to the dry mix. Store in a cool dry place indefinitely. To prepare the oats hot, add 2/3 cup water, milk, or non-dairy milk and stir to combine. Microwave on high for one minute, stir, then microwave in 30 second intervals until thickened. Let the seeded oats sit at room temperature for about 2 minutes to thicken further. Add in any extra items just before serving. To prepare cold oats, add 2/3 cup water, milk, or non-dairy milk, stir to combine, then refrigerate for 8 hours or up to 3-4 days. Stir in any fresh add-ins just before serving.