The Best Easy Cauliflower Rice with Garlic and Green Onion
The BEST Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over.

Ingredients
- 4 heaping cups smallish same-size cauliflower pieces, stems included
- 2 T olive oil
- 8 large cloves of garlic, peeled and cut in half lengthwise if really big
- 1 cup sliced green onion
- salt and fresh-ground black pepper to taste
- 1 bag riced cauliflower from Trader Joe’s or other store
- 1 1/2 T olive oil
- 5-6 cloves garlic, peeled and cut in half lengthwise
- 3/4 cup sliced green onion
Directions
- Cut the cauliflower, including the stems, into smallish same size pieces until you have 4 generous cups of cauliflower pieces.
- Using the steel blade, process 2 cups of cauliflower pieces at a time in the food processor, buzzing it in short bursts until it’s finely chopped enough to resemble rice, but slightly larger. I use my beloved Cuisinart 7 Cup Food Processor (affiliate link) for this, which does a great job.
- If you’re using a bag of cauliflower, just open the bag!
- Peel garlic cloves and slice in half lengthwise.
- Chop enough green onions for the amount of cauliflower you’re using.
- Heat the oil in a non-stick frying pan over medium-high heat until it feels hot when you hold your hand there; then add the garlic cloves and stir-fry until you smell garlic.
- As soon as you see the tiniest color change in the garlic, IMMEDIATELY remove the garlic and discard. (Don’t let it brown or the garlic will leave a bitter taste.)
- Add the cauliflower to the hot pan and season generously with salt and fresh-ground black pepper.
- Stir fry the cauliflower, turning it over often, until it’s starting to soften and lose the raw taste, about 3-4 minutes. (Taste a little to see if it’s done to your liking; I prefer it still slightly crisp.)
- Turn off the heat, stir in the green onions, and serve immediately.