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Instant Pot  Low-Carb Loaded Cauliflower Soup 

Instant Pot  Low-Carb Loaded Cauliflower Soup 
  • Category

    Soup

  • Cusine

    Low-Carb

What do you need?
How to make?

Ingredients

1/2 onion, chopped small

2 T butter or olive oil

1 large head of cauliflower, trimmed and coarsely chopped.

3 cups chicken stock, plus a little more to thin soup if needed

1 tsp. garlic powder

1 tsp. kosher salt

4 oz. cream cheese, cut into cubes

1 cup grated extra sharp cheddar cheese

1/2 cup half and half

extra grated sharp cheddar or extra sharp cheddar cheese

sour cream

8-10 strips bacon, cooked crisp and crumbled

thinly sliced green onions

Directions

Peel onion and chop into small pieces. Cut away the leaves of the cauliflower and some of the stem, keeping the core part. Coarsely chop cauliflower into pieces. Turn Instant Pot or pressure cooker to SAUTE and melt the butter; then add the onion and cook 2-3 minutes. Then add the chopped cauliflower, chicken stock, garlic powder, and salt. Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes. Quick release the pressure. While the soup cooks, prepare the cream cheese cubes, grated sharp cheddar, and half and half. Also cook and crumble the bacon, dish up sour some sour cream and extra grated cheese, and slice the green onions for toppings. Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM Use an immersion blender blender, or food processor to puree the soup. Check the thickness of the soup and add more stock if you want it thinner or simmer a little to reduce if it seems too thin. Add the grated cheese and cream cheese cubes and let them melt, then stir to combine. Add the half and half heat through, and season with salt and fresh-ground black pepper. Serve hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table Prepare ingredients as described above, but use 3 1/2 cups chicken stock for stovetop version. Use a heavy dutch-oven type pan that will hold all the ingredients. Heat butter or oil in the dutch oven, add the onion, cook 2-3 minutes. Then add the chopped cauliflower, chicken stock, garlic powder, and salt. Bring to a boil, then turn heat to medium-low and simmer until the cauliflower is very soft, probably 20-30 minutes. Puree soup as above, and check the amount of liquid. If it's too thick add a little more stock and if it seems thin, cook a few minutes more to evaporate some of the liquid. Turn heat to low, add the grated cheese and cream cheese cubes and let them melt, then stir to combine. Add the half and half and heat through, and season with salt and fresh-ground black pepper. Serve hot, with grated cheese, sour cream, crumbled bacon, and green onion to add at the table.