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Low-Carb Southwestern Pot Roast in the Slow Cooker

Low-Carb Southwestern Pot Roast in the Slow Cooker
  • Category

    Breakfast

  • Cusine

    Low-Carb

Ingredients

3 lb. boneless chuck roast, trimmed of visible fat

1 can reduced sodium beef broth

1 1/4 cups of your favorite salsa

steak rub or your favorite seasoning for steak to rub on meat before browning

2 tsp. olive oil for browning meat

Directions

Put beef broth in a small saucepan, removing any fat that has collected on top in the can. Simmer on low until the broth is reduced to 1/2 cup. While beef broth is reducing, trim all visible fat from chuck roast. You may need to cut the roast into several pieces to remove big pockets of fat. Rub pot roast on all side with Szeged Steak Rub Seasoning or your favorite seasonings for steak. Heat olive oil in heavy frying pan Brown roast well on all sides. Don’t rush this step because browning provides flavor, and I think it’s especially important in crockpot cooking. When roast is browned on all sides, put pieces of meat in crockpot, arranging them in a single layer. Pour reduced beef broth into frying pan and use a turner to scrape off any caramelized bits from the browned meat. Add salsa and stir into broth, then pour salsa/beef broth mixture over pot roast. Cook on high for one hour, then turn to low and cook 3-4 more hours, or until meat is very tender when pierced with a fork. Remove meat from crockpot and pour sauce into small saucepan. to remove the fat. You may not need to do this if you did a good job trimming. ) Put meat back into crockpot to keep warm, then add final 1/4 cup salsa to the sauce and simmer until reduced to about 1 cup. To serve, slice meat across the grain or cut into pieces and serve hot, with sauce spooned over the top. I also think this meat would be great served as a filling for tacos, burritos, or quesadillas made with low-carb tortillas.