All Recipes

Vegetarian Seven-Layer Tostadas

Vegetarian Seven-Layer Tostadas
  • Category

    Breakfast

  • Cusine

    Vegetarian

What do you need?
How to make?

Ingredients

1 16 oz. can refried pinto beans

1 1/2 cups guacamole

1 cup sour cream

1/2 tsp. Kalyn’s Taco Seasoning Mix 

1 cup grated Four Cheese Mexican Blend

1 cup chopped tomatoes

1/2 cup thinly sliced green onions

1/2 cup sliced black olives

8  low-carb flour tortillas

olive oil for greasing baking sheet, about 1 tsp.

Directions

Place a baking sheet inside the oven or toaster oven and let it get hot while you preheat oven to 450F/230C, about 10 minutes. Carefully remove baking sheet, drizzle a tiny bit of olive oil on it and spread around with a paper towel, and put flour tortillas on the baking sheet. Toast tortillas in the oven until they’re crisp and barely starting to brown, turning several times.   This will take less than 5 minutes so watch them carefully. While tortillas are crisping, put the refried beans in a bowl, stir to break them apart, and microwave 2-3 minutes, or until they’re hot. Stir Kalyn’s Taco Seasoning Mix into the sour cream. Chop the onions, slice green onions, and slice the olives.   –a thin layer of guacamole –a thin layer of seasoned sour cream –several generous pinches of finely grated low-fat cheese –chopped tomatoes –thinly sliced green onions –sliced olives Serve right away, with salsa or hot sauce if desired.   You can keep the topping ingredients in the fridge and crisp more tortillas later to use any leftovers.