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Kale and Red Onion Low-Carb Breakfast Squares

Name: Kale and Red Onion Low-Carb Breakfast Squares
Prep time: 15 min
Cook time: 30 min
Cuisine: Low-Carb
Ingredients: 1 bunch Red Russian Kale, chopped, or use any other variety of kale; 1 C grated cheese; 1 tsp. Tamari or other soy sauce; 1/2 red onion, chopped; 1/2 tsp. olive oil; 1/2 tsp. Spike Seasoning; 1/4 cup 100% whole wheat bread crumbs; 2 cloves garlic, minced; 6 eggs, beaten well

Category
Breakfast
Cusine
Low-Carb

What do you need?

How to make?

Ingredients

1 bunch Red Russian Kale, chopped, or use any other variety of kale

1/2 red onion, chopped

2 cloves garlic, minced

1/2 tsp. olive oil

1 tsp. Tamari or other soy sauce

1 C grated cheese

1/4 cup 100% whole wheat bread crumbs

6 eggs, beaten well

1/2 tsp. Spike Seasoning

Directions

Preheat oven to 350F. Cut off kale stems and discard, then wash kale leaves and dry well. Pile kale leaves up on top of each other and cut into strips about 3/4 inch wide, then turn cutting board the other way and cut again so you have squares just under an inch square. Chop onion into pieces about 1/2 inch. Heat olive oil in large heavy frying pan, then add onions and saute 3 minutes. Add garlic and saute about 2 more minutes, then add kale, turning over as it wilts and sauteeing about 5 minutes, or until kale is significantly wilted and softened. Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike Seasoning. Stir gently until ingredients are well distributed. Spray pan with olive oil or nonstick spray and pour in egg mixture. Bake 20-25 minutes until eggs are well set and the top is lightly browned. Serve hot. This is good with sour cream or salsa.