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Low-Sugar, Flourless Vegan Apple Crisp

Low-Sugar, Flourless Vegan Apple Crisp
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  • Cusine



6 medium-sized apples

1/4 cup sweetener of your choice

1 tsp. ground cinnamon

1/2 cup + 2 T rolled oats

6 T almond meal or almond flour

7 T sweetener of your choice

2 T melted coconut oil

3/4 tsp. vanilla

1/3 cup chopped walnuts or pecans


Preheat oven to 400F/200C. Spray a baking dish with oil or non-stick spray. Peel apples, cut out cores, and cut in chunks. then peeled the slices and cut each one in chunks. ) Put apple pieces in a bowl, sprinkle with your preferred sweetener, and cinnamon, then stir until all the apples are well coated with the sweetener and cinnamon. Put apples in baking dish. If desired, use a food processor to process the rolled oats until they're a finer grind. Then put rolled oats into a bowl and mix almond meal or almond flour, sweetener, into the oats mixture. Pour the melted coconut oil and vanilla over the other crisp ingredients. Use a fork to blend the oil and vanilla into the oats mixture. Top apples with the crisp topping, spreading it out so the surface of apples is completely covered with the crumbly mixture. Bake 45-50 minutes, until the topping is slightly browned and apples are cooked through and slightly bubbling. Serve hot or cold, although I think it's really best hot. This will keep in the fridge for a few days, but it probably won't last that long.