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Curried Sauteed Cauliflower

Curried Sauteed Cauliflower
  • Meal


  • Cusine


1/2 head cauliflower, chopped into very small pieces

2 T peanut oil or grapeseed oil

1 tsp. cumin seed

1/2 cup finely chopped red onion or shallots

1 tsp. sweet curry

1/2 tsp. hot curry

salt and pepper to taste

1/4 cup or more fresh cilantro, chopped

1 fresh lime, cut to squeeze over when eating


Use a large frying pan which will hold all the cauliflower in a single layer. Preheat the pan for 30 seconds over medium-high heat, then add oil and heat about 1 minute. Add cumin seeds and saute 30 seconds. Then add onion, cauliflower, curry powders, salt and pepper and cook 6-8 minutes, stirring only occasionally so the onion carmelizes and cauliflower gets slightly browned. Add most of chopped cilantro and stir, then put on serving dish. Top with the rest of the chopped cilantro. Serve with cut limes to squeeze over. .