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Frittata with Canadian Bacon, Green Onions, and Cheese

Frittata with Canadian Bacon, Green Onions, and Cheese
  • Category


  • Cusine



2 tsp. olive oil

2/3 C diced Canadian bacon

1/4 cup sliced green onion + 1 T for garnish

1 C grated low-fat cheese

8 eggs, beaten

1/2 tsp. Spike Seasoning

salt and fresh ground black pepper to taste

low-fat sour cream for serving if desired


Heat olive oil in heavy non-stick 10 inch frying pan or frittata pan. Add diced Canadian bacon and sliced green onions and cook on medium-low heat 1-2 minutes to release flavors. While Canadian bacon and green onions cook, break eggs into small bowl and season with Spike Seasoning, salt, and pepper. Sprinkle grated cheese into pan, then immediately pour in eggs. Start to preheat the broiler now if you plan to brown the top. Cover pan and cook on medium-low heat for 10-12 minutes, or until eggs are barely firm and frittata is slightly puffed up. If you want to brown the top, place under preheated broiler and cook 2-4 minutes, watching carefully. You might need to rotate it to get the top evenly browned. Cut frittata into 4 wedges, sprinkle with green onions if desired, and serve hot. This is great with a dollop of low-fat sour cream on each piece.