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Ground Beef, Italian Sausage, and Peppers Meatloaf Balls

Ground Beef, Italian Sausage, and Peppers Meatloaf Balls
  • Category

    Main Dish

  • Cusine

    Italian

Ingredients

24 oz. lean ground beef

12 oz. sweet Italian sausage

2-3 tsp. olive oil

1/2 cup finely chopped onion

1/2 large green bell pepper, finely chopped

1/2 large red bell pepper, finely chopped

1 T minced garlic

1/2 tsp. ground fennel

1/2 tsp. dried oregano

1/2 tsp. dried basil

1/2 cup whole wheat breadcrumbs

salt and fresh ground black pepper to taste

1 tsp. Spike seasoning

1/2 tsp. onion powder

1/2 tsp. garlic powder

2 eggs

1/2 cup reduced-sugar ketchup

1 T Worcestershire sauce

1 tsp. balsamic vinegar

Directions

Preheat oven to 375F/190C. Remove the ground beef and sausage from refrigerator. Squeeze sausage out of casings and break apart ground beef into bowl so it can come to room temperature. Add 2 tsp. olive oil to large non-stick frying pan, add chopped onion, red pepper, and green pepper, and saute until vegetables are starting to soften, about 5 minutes. Decide whether you need to add another tsp. olive oil, then add the minced garlic, ground fennel, dried oregano, and dried basil and saute 1-2 minutes more. Turn off heat and let vegetables cool enough to handle. Sprinkle bread crumbs, salt and pepper, Spike seasoning, onion powder, and garlic powder evenly over the surface of the meat. Wash your hands, then gently mix until seasonings are barely combined with the meat. Add the cooled onion-pepper mixture and eggs, and mix again, until all ingredients are well distributedDon’t over mix because that will make the meatloaf tough. Spray a roasting pan with olive oil or non-stick spray Use a 1 cup measure to scoop out meatloaf mixture and form into balls, then smash down slightly so they stay in place on the roasting pan. Whisk together ketchup, Worcestershire sauce, and balsamic vinegar and use a pastry brush to spread evenly over all the surfaces of meatloaf balls. Bake meatloaf balls 35-40 minutes, or until meat thermometer registers at least 165F/75C. I rotated the pan and basted with the remaining sauce after about 20 minutes. Serve hot, cutting in half if desired. These can also be sliced and served on sandwiches. The meatloaf balls freeze well and can be heated in the microwave, but don’t overcook or the meat will be tough.