BBQ Chicken Burrito Bowl
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Category
Main Dish
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Cusine
American
What do you need?
How to make?
Ingredients
1 cup ketchup
1/2 cup tomato sauce
2 tablespoons distilled white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon honey
2 1/2 teaspoons paprika
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/4 teaspoon ground cumin
1 pound
4 cups chicken broth or water, for cooking the chicken
1 cup uncooked brown rice
1 1/4 cup fresh or frozen corn kernels
1 15-ounce can black beans, drained and rinsed
6 to 8 romaine lettuce leaves, chopped into strips
1 cup pico de gallo or your favorite salsa
1 cup shredded cheddar or monterey jack cheese, optional
Crushed tortilla chips, for topping
Directions
Mix all of the ingredients for the BBQ sauce in a saucepan and heat over medium heat. When the sauce starts bubbling, reduce the heat to low and simmer for 5 minutes, stirring frequently. Remove from heat.
You should have about 1 2/3 cups of sauce. The sauce will keep for 1 to 2 weeks refrigerated.
Place the chicken breasts in a 4-quart or larger pot with a lid and pour the chicken broth over top. The chicken should be covered by about an inch; add additional broth or water if needed. Place over high heat and bring to a boil. Reduce heat to low, cover, and cook for 10 minutes. Check that the chicken is cooked through and registers 165F in the thickest part. Cook another few minutes if needed. Use tongs to transfer the cooked chicken breasts to a cutting board to cool briefly.
When the chicken is cool, shred the meat into bite-sized pieces. Refrigerate in an air-tight container for up to 5 days.
Combine the rice with 1/2 teaspoon of salt and 2 cups of water . Bring to a simmer over medium heat, then lower the heat and cover. Cook until the rice is tender, 35 to 45 minutes . Check occasionally and add more water if the pan seems dry before the rice is cooked.
Cool the cooked rice, and then transfer to a storage container. Refrigerate for up to 5 days.
Warm the barbecue sauce for a few minutes in a small pan or skillet over medium-high heat. Add the shredded chicken and stir to coat with the barbecue sauce. Leave the chicken in the pan until it has warmed through, about 2 to 3 minutes. Turn off heat.
Heat the corn and black beans together or separately in a pan or skillet over medium-high heat for 2 to 3 minutes. Add a pinch of salt to your corn and beans and turn off heat. Warm the rice in the microwave or on a pan. If you are using the microwave, pour the rice into a large bowl and cover it with a damp paper towel. Microwave the rice on high for about 1 minute. Check to see if the rice has warmed through. If it is still cold in some spots, give everything a stir and continue microwaving at 15-second intervals, until the rice is heated to your liking.
Divide the rice, chicken, corn, beans, romaine lettuce, and pico de gallo into 4 bowls. Top with cheese, if using, and then crush a few tortilla chips on top of each bowl for extra crunch.