Spaghetti and Parmesan Chicken Meatballs
For a lighter meatball that won't weigh you down, chicken is the perfect choice. Flavored with Parmesan and herbs, these tender meatballs stay moist with a little help from gelatin.

Ingredients
- 2 tablespoon homemade or store-bought low sodium chicken broth
- 2 teaspoons powdered gelatin, optional
- 3 slices white bread , untrimmed, grated
- 5 tablespoons milk
- 1 1/2 ounces Parmesan cheese, grated, plus extra for garnish
- 1 large egg
- 1/4 cup minced fresh parsley leaves
- 1 cup loosely packed basil leaves, roughly chopped, divided
- Kosher salt and freshly ground black pepper
- 4 tablespoons olive oil, divided
- 4 medium cloves garlic, grated , divided
- 1/2 teaspoon red pepper flakes, divided
- 1 pound ground chicken
- 1 medium onion, minced
- 3 cans crushed tomatoes
- 1 pound spaghetti
Directions
- Pour chicken broth into a small bowl and sprinkle gelatin over the top. Let sit at least 5 minutes to soften. Place bread in a large bowl and moisten with milk. Stir in cheese, egg, parsley, half of the basil, 1 teaspoon salt, 1 tablespoon oil, 1 clove garlic, and 1/4 teaspoon red pepper flakes until combined.
- Heat gelatin mixture in microwave or in a small saucepan until melted and stir into bread mixture. Add chicken and gently mix with hands until just combined. Chill 10 minutes and then, using wet hands or a 1/4-cup ice cream scoop, form into 12 balls.
- Heat remaining 3 tablespoons oil in large saucepan over medium heat until shimmering. Add onion and 1 teaspoon salt, and cook, stirring occasionally, until softened, about 8 minutes. Add garlic cook until fragrant, about 30 seconds. Add remaining 1/4 teaspoon red pepper flakes, 1/4 teaspoon ground black pepper, and tomatoes (with juice). Bring to simmer and cook 10 minutes to let flavors meld. Season to taste.
- Carefully nestle meatballs into the sauce and cover. Simmer until meatballs are just cooked through (160 degrees F), about 10 minutes. Sprinkle in remaining chopped basil. Keep warm.
- Heat 3 quarts of salted water in stock pot over high heat. Add pasta. Cook, stirring occasionally, until pasta is al dente (usually about 1 minute less than recommended cooking time on box). Reserve 1 cup pasta water and drain pasta. Return pasta to pot and toss with 1 cup sauce, adding pasta water if necessary to loosen. Serve, topping with meatballs, more sauce, and Parmesan cheese.