Cajun Corn Chowder
This Cajun Corn Chowder recipe is lightened-up with healthier ingredients (also vegan and gluten-free), full of protein-packed lentils, and seasoned with the best zesty Cajun flavors.
Prep 15 min · Cook 25 min · Total 40 min · Makes 6 servings
Ingredients
- Salt
- Garlic
- Milk
- Pepper
- Bell pepper
- Onion
- Garnish
- Coconut milk
- Vegetable stock
- Thyme
Directions
- Heat oil in a large stockpot over medium-high heat.
- Add onion and sauté for 3 minutes, stirring occasionally.
- Add bell pepper, celery and garlic, and continue sautéing for 5 more minutes, stirring occasionally.
- Add vegetable stock, potatoes, corn, lentils Cajun seasoning, thyme and salt.
- Stir to combine.
- Continue cooking until the mixture reaches a simmer.
- Then reduce heat to medium-low, cover, and cook for 10-15 more minutes, stirring occasionally, until the potatoes and lentils are tender.
- Stir in the coconut milk until combined.
- Taste and season with additional salt and/or Cajun seasoning if needed.
- Serve warm, garnished with your desired toppings.
- Or refrigerate soup in sealed containers for up to 3 days, or freeze for up to 3 months.