Creamy Cauliflower Soup
This Creamy Cauliflower Soup recipe is easy to make, and made with delicious and healthier ingredients that you can feel good about!
Prep 15 min · Cook 35 min · Total 50 min · Makes 4 servings

Ingredients
- Salt
- Black pepper
- Garlic
- Milk
- Pepper
- Onion
- Garnish
- Vegetable stock
- Thyme
Directions
- Begin by prepping your cauliflower.
- Remove and discard the outer leaves and trim off the stem.
- Quarter the cauliflower by using a knife to slice it down the middle of the stem, separating it into four sections.
- Separate the core from the florets.
- Roughly chop the florets, and then thinly slice the core.
- Set aside. (Also, if you’d like to garnish the soup with a bit of sautéed cauliflower, set aside 1 cup of florets for later use.
- See instructions below.)
- Heat oil in a large stockpot over medium-high heat.
- Add the onion and sauté for 5 minutes, until soft and translucent, stirring occasionally.
- Stir in the garlic and continue to sauté for 1-2 more minutes, until fragrant.
- Add in the chopped cauliflower, vegetable stock, and thyme, and stir to combine.
- Continue cooking until the mixture reaches a simmer.
- Then reduce heat to medium-low, cover, and continue simmering for about 20-25 minutes, or until the cauliflower is tender.
- Remove the thyme sprigs.
- Using either an immersion blender, or transferring the soup in batches to a traditional blender (be careful not to fill it very full when working with hot soups), puree the soup until smooth.
- Stir in the milk and Parmesan, and season the soup to taste with salt and black pepper.
- Serve immediately, topped with your desired garnishes if desired.