Easy Spice-Rubbed and Roasted Fish Fillets
White fish fillets get an olive oil spice rub and a quick roast for a simple, flavorful meal finished with fresh lemon.
Prep 10 min · Cook 10 min · Total 20 min · Makes 4 servings

Ingredients
- Orange roughy fillets, one per person
- Olive oil for rubbing fish
- 1/2 tsp. powdered Sumac
- 1/2 tsp. dried thyme
- 1/2 tsp. Tony Chachere's Creole Seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt lemon slices for serving
Directions
- Heat the oven or toaster oven to 400F.
- If your fish was frozen and thawed in the refrigerator, set it out on the counter so it can lose its chill before cooking.
- In a small bowl, mix together the powdered Sumac, dried thyme, Tony Chachere's Creole Seasoning, garlic powder, onion powder, and salt. Stir everything well, or use a mortar and pestle if you want the blend a little finer.
- Once the oven is heated and the fish is no longer cold, arrange the fillets on a roasting pan coated with non-stick spray or olive oil.
- For each piece of fish, use about 1 tsp. olive oil and 1/2 tsp. of the spice mixture. Rub olive oil over both sides, scatter the seasoning over the fish, and gently work it across the surface.
- Roast the fish for 9-10 minutes, until the pieces feel firm without being hard and separate easily into flakes.
- If you swap in another kind of fish, it may need more time in the oven than orange roughy.
- Serve the fish hot, with lemon slices for squeezing over the top.