Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal
Turkey Italian sausage and mini peppers roast together on one pan for a simple low-carb dinner with savory edges and a balsamic finish.
Prep 15 min · Cook 40 min · Total 55 min · Makes 4 servings

Ingredients
- 19.5 oz uncooked Jenni-O turkey Italian sausage or other uncooked turkey or pork Italian Sausage of your choice
- 1 lb. sweet mini peppers
- 1 T olive oil
- 1 1/2 tsp. balsamic vinegar
- Salt and fresh-ground black pepper to taste
- Additional olive oil and balsamic for drizzling over finished dish
Directions
- Heat the oven to 400F/200C. Coat a sheet pan lightly with olive oil. Pierce the Italian sausage all over with a fork, then microwave it for 3 minutes, just until it has firmed up enough to cut. You can do this for a few minutes in a pan instead, if you prefer.
- When the sausage is cool enough to work with, slice each link on a diagonal into 4 pieces. Spread the sausage pieces on the sheet pan, transfer the pan to the oven, and roast for 20 minutes.
- As the sausage roasts, slice the sweet mini peppers in half lengthwise. With a sharp spoon, remove the seeds and membranes from each pepper half. If you’re adding onion, peel the red onion, trim both ends, and cut it lengthwise into thick slivers.
- Place the peppers, and the onion if you’re using it, in a bowl. Toss them with 1 T olive oil and 1 1/2 tsp. balsamic vinegar.
- After 20 minutes, take the sheet pan out of the oven and flip every piece of sausage. Tuck the peppers in around the sausage pieces.
- Return the sheet pan to the oven and roast for 15 minutes more, or a bit longer if you want the peppers more deeply cooked. If you’re using onions, they may need more time than the mini peppers; you might add them to the pan after the sausage has roasted for 15 minutes.
- Serve hot, with a small drizzle of additional olive oil and balsamic, and Parmesan sprinkled over the top if desired.