Sugarlaws

Low-Carb Spinach Salad with Bacon and Feta

Tender spinach gets a warm garlic-balsamic dressing, crisp bacon and salty feta for a quick low-carb salad with plenty of savory bite.

Breakfast · Low-Carb · 6 ingredients

Prep 5 min · Cook 7 min · Total 12 min · Makes 2 servings

Low-Carb Spinach Salad with Bacon and Feta

Ingredients

  • 5 oz. spinach, or more
  • 4 strips bacon, I use the pre-cooked bacon that needs refrigeration; use whichever type of bacon you prefer.
  • 2 T extra virgin olive oil or bacon grease, whichever you prefer
  • 2 tsp. balsamic vinegar
  • 1/2 tsp. garlic puree or crushed fresh garlic
  • 1/4 cup crumbled Feta cheese

Directions

  1. If you’re using precooked bacon, warm a small frying pan, add the bacon, and let it cook for 2-3 minutes, just until it begins to crisp. Flip it and cook the other side until it reaches the crispness you like. Precooked bacon should crisp in less than 5 minutes total; raw bacon will need more time.
  2. Transfer the bacon to cool, and blot it with a paper towel if you want to remove a little extra fat. If you’re using olive oil for the dressing, wipe the pan clean with a paper towel; if you’re using bacon grease, leave the drippings in the pan.
  3. Place the spinach in a large bowl with enough room for tossing. In a small bowl, whisk together the olive oil or bacon grease, balsamic vinegar, and garlic puree.
  4. Set the pan back over the heat, add the oil-vinegar-garlic mixture, and warm it just until it begins to bubble. Pour it over the spinach right away and toss to coat.
  5. Move the salad to a serving plate, scatter the crumbled feta on top, and serve.
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