Sugarlaws

Mark Bittman's Low-Carb Ginger Chicken

A quick ginger chicken stir-fry with mushrooms, shallots, chiles and a tangy soy-fish sauce glaze for a bold, low-carb dinner.

Breakfast · Low-Carb · 13 ingredients

Prep 15 min · Cook 20 min · Total 35 min · Makes 2 servings

Mark Bittman's Low-Carb Ginger Chicken

Ingredients

  • 2 small red dried chiles
  • 2 T peanut oil
  • 2 shallots or one very small red onion, sliced thin, slices cut in fourths
  • 1 T minced garlic
  • 1 T grated ginger root
  • 2 boneless, skinless chicken breasts cut in 1/2 inch pieces
  • About 1 cup sliced fresh Baby Bella Mushrooms
  • 1/4 cup sliced green onions
  • 1-2 T soy sauce
  • 1 T or slightly more Thai Fish Sauce
  • 2 tsp. Stevia in the Raw Granulated Sweetener, Splenda, or sugar
  • Black pepper to taste
  • 2 -3 T fresh lime juice

Directions

  1. If stir-frying is new territory, it can help to review the basic principles of Chinese cooking before you start. Stir the sauce ingredients together in a small bowl and put it nearby. If you want the dried chiles a little softer, cover them with boiling water for a few minutes.
  2. Set a wok or large frying pan over high heat for 2 minutes. Pour in the oil, let it heat for 1 minute, then add the chiles. Stir-fry them for 2-3 minutes, then take them out of the wok.
  3. Add the shallots or onions and stir-fry for 2 minutes. Stir in the garlic and ginger for just a few seconds, then add the chicken. Cook, stirring, until the chicken pieces are opaque all the way through and no pink is left, about 5 minutes.
  4. Add the mushrooms and scallions, and keep cooking for a few minutes more, until the mushrooms give off their moisture and the liquid cooks away. Pour in the sauce mixture and cook for 2-3 minutes, just until it thickens a bit.
  5. Taste and add salt if you think it needs it, then serve hot.
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