Sugarlaws

Mediterranean Farro Salad with Spiced Chickpeas

A hearty farro salad with smoky chickpeas, crisp vegetables, fresh parsley, and a creamy lemon tahini dressing.

Breakfast · Mediterranean · 18 ingredients

Prep 15 min · Cook 5 min · Total 20 min · Makes 4 servings

Mediterranean Farro Salad with Spiced Chickpeas

Ingredients

  • 1/3 cup tahini
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 15 oz. can chickpeas
  • 1 Tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne, optional
  • Freshly cracked pepper
  • Salt to taste
  • 3 cups cooked farro, or other grain
  • 2 Roma tomatoes
  • 1 cucumber
  • 1/4 bunch parsley

Directions

  1. For the dressing, add tahini and water to a blender, then lemon juice, the minced garlic, cumin, cayenne, and salt. Blend to a smooth consistency. Set it aside until it is time to use; if making it ahead, refrigerate it for up to 5 days.
  2. Tip the chickpeas into a colander, rinse them well, and let them drain. Warm the olive oil in a non-stick skillet set over medium heat. When the oil is hot, add the drained chickpeas. Add the smoked paprika and garlic powder, plus cayenne pepper if using; finish with freshly cracked pepper. Stir until the spices coat the chickpeas, then sauté for about 5 minutes, until they are lightly browned and blistered on the outside. Add salt to taste.
  3. Cut up the tomatoes and cucumber, and chop the parsley. Spoon about 3/4 cup cooked farro into each bowl. Add chopped tomato and chopped cucumber, followed by the spiced chickpeas; finish each bowl with a large pinch of chopped parsley. Drizzle with the dressing and serve.
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