Nettle Soup
A silky nettle and potato soup, finished with lemon and cream for a fresh, earthy bowl that feels both light and comforting.
Prep 30 min · Cook 45 min · Total 1 hr 15 min · Makes 4 servings

Ingredients
- 1/2 large shopping bag of fresh nettle tops
- Salt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon butter
- 1/2 cup chopped shallots
- 1/2 cup chopped celery
- 1 pound of Yukon Gold or russet potatoes, peeled and chopped
- 4 cups chicken stock
- 1 to 2 cups of water
- 1 bay leaf
- 1 teaspoon dried thyme
- Freshly ground black pepper
- 1 1/2 tablespoons lemon juice
- 2 to 3 tablespoons of heavy whipping cream
Directions
- Fill a large pot with lightly salted water and bring it to a boil. Set out a large bowl filled with ice water. Put on protective gloves, then move the nettle tops into the boiling water and blanch them for 2 minutes.
- With tongs, pull the softened nettles from the pot and drop them into the ice water to cool quickly. Drain them in a colander.
- Trim off and discard any large nettle stems. This is much easier after blanching, since the sting has been neutralized. For this recipe, you should end up with 3 to 4 cups of tender blanched nettle tops and leaves. If you have extra blanched nettles at this stage, freeze them for later.
- In a 6 quart soup pot, warm the olive oil and butter over medium heat. Stir in the chopped shallots and celery, and cook until they have softened, about 5 minutes.
- Add the chopped potatoes, chicken stock, bay leaf, and thyme. If your stock is unsalted or low sodium, stir in 1 teaspoon of salt. Bring the soup to a simmer, then let it simmer for 5 minutes.
- Coarsely chop the blanched nettles. Stir 3 to 4 cups of the chopped blanched nettles into the pot. Pour in just enough water to barely cover the nettles and potatoes, 1 to 2 cups. Bring everything back to a simmer and cook for 15 minutes, until the potatoes are soft and the nettles are tender.
- Take out the bay leaf, along with any thyme sprigs if you used them. Purée the soup with an immersion blender, or blend it in batches in a standing blender. Return the soup to the pot if you used a standing blender, then take it off the heat.
- Season with salt to taste. Depending on how salty the stock is, the soup may need at least 1 teaspoon or more. Stir in 1/2 teaspoon of freshly ground black pepper and the lemon juice. Just before serving, swirl in the cream. Taste and adjust the seasoning.
- Finish each serving with a sprinkle of black pepper and a sprig of fresh mint.