Veggie and Hummus Sandwich
Creamy hummus and avocado turn toasted whole-grain bread, cheese, crunchy vegetables and sprouts into a quick lunch with real heft.
Prep 5 min ยท Makes 2 sandwiches
Ingredients
- 4 slices hearty whole grain bread, toasted
- 1/3 cup hummus, see notes for recipe
- 2 slices havarti or provolone cheese, optional
- 1 cup spinach
- 1/2 cup peeled and grated carrots
- 8 peeled cucumber slices
- 6 avocado slices
- 4 tomato slices
- Salt
- Small handful sliced red onion, optional, rinsed under water
- 1/2 cup broccoli or alfalfa sprouts
Directions
Spread the hummus onto the bread slices. Pile the sandwich fillings onto 2 of the slices, then add a light sprinkle of salt to taste, ideally over the tomato or cucumber. Close with the remaining slices and serve right away.