Date, Tahini, and Cardamom Smoothie
A creamy date, tahini and banana smoothie with warm cardamom, rich enough for breakfast but quick enough for a snack.
Prep 5 min ยท Makes 1 serving

Ingredients
- 3/4 cup plain, unsweetened almond milk
- 3 medjool dates, preferably fresh pitted and torn into 1/2 inch pieces
- 2 tablespoons tahini
- 1/8 teaspoon ground cardamom, plus more for garnish
- 1 frozen banana, cut into 1/2 inch chunks
- Pinch of salt
Directions
- Add the almond milk, dates and tahini to a blender. Pulse until the dates start to break apart, then switch to high and blend until the mixture turns into a smooth paste, stopping to scrape the blender jar when needed. You should still see little specks of date, but the base should be creamy.
- Add the cardamom, banana and salt to the blender. Blend again on high until everything is smooth. Finish with an extra sprinkle of ground cardamom and serve right away.