The Best Dry Rub for Fish and Seafood
A smoky, gently spicy seasoning blend that adds bold flavor to fish or shellfish before a quick bake.
Prep 5 min · Cook 20 min · Total 25 min · Makes about 1 tablespoon rub (enough for 4 servings fish or seafood)
Ingredients
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
Directions
- Combine the onion powder, smoked paprika, cayenne pepper, oregano, thyme, black pepper and sea salt in a small bowl, stirring until the spices are evenly blended.
- Pat the spice blend over each side of the fish or seafood so the surface is coated all over.
- Arrange the fish or seafood on a parchment-lined baking sheet. Transfer it to an oven heated to 375°F and bake for 15-20 minutes, until it is fully cooked.