Turkey Black Bean Taco Salad
A flavorful, loaded taco salad that's layered with crisp romaine lettuce, protein rich turkey and black beans, fresh juicy tomatoes, creamy cheddar, and it's finished with a delicious…
Ingredients
- 1 Tbsp olive oil
- 1 1/4 cups chopped yellow onion
- 3 cloves garlic,
- 20 oz 93% lean ground turkey
- Salt and freshly ground black pepper
- 1 cup low-sodium chicken broth
- 1/4 cup tomato paste
- 1 Tbsp chili powder
- 1 Tbsp ancho chili powder )
- 2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1 can black beans,
- 1 medium head romaine lettuce,
- 5 oz Tortilla chips,
- 1 cup shredded cheddar or monterey jack cheese )
- 1 pkg. grape tomatoes,
- Optional – 1 avocado,
- 1/2 cup light sour cream
- 6 Tbsp bottled salsa,
- 2 tsp fresh lime juice
Directions
- For the turkey and black bean mixture: Heat olive oil in a large skillet over medium-high heat.
- Add onion and saute 3 minutes then add garlic and turkey, season with salt and pepper then cook, tossing and breaking up turkey occasionally, until turkey has cooked through.
- Add in chicken broth, tomato paste, chili powder, ancho chili powder, cumin, coriander and paprika.
- Stir well to mix in tomato paste. Bring to a simmer, stirring occasionally.
- Stir in black beans and reduce heat to low, season with salt and pepper to taste.
- Allow to simmer uncovered, stirring occasionally, for 5 minutes (you can add in 1 – 2 Tbsp more chicken broth if needed). Cover and keep warm until ready to serve.
- For the salad: on dinner plates layer lettuce, chips, cooked turkey and black bean mixture, cheese, tomatoes, avocado and red onion.
- Spoon Cilantro-Lime Crema or Salsa Crema over salads. Serve immediately.
- For the salsa crema: In a small mixing bowl stir together sour cream, salsa and lime juice. Season with salt and pepper to taste.