Coconut Banana Smoothie

Ingredients

• 1 young coconut, water and meat removed and reserved
• 1 medium banana, peeled
• 2 Medjool dates, pitted and chopped
• 1 tablespoon cocoa, optional
• 5 ice cubes

Directions

1. Add the fresh coconut water and coconut meat to the blender. You should have about 2 cups (16 ounces) of liquid; if you have less, pour in enough water to bring it up to 2 cups.
2. Add the banana, dates, cocoa, and ice cubes. Blend until everything is completely smooth and combined, then serve right away.