Thai Pineapple Fried Cauliflower Rice
A quick skillet cauliflower dish with pineapple, bell pepper, soy and fish sauce, bringing savory-sweet Thai-inspired flavor without fuss.
Prep 15 min · Cook 15 min · Total 30 min · Makes 4 servings

Ingredients
- 1 head of cauliflower, cut into florets
- 1/4 cup vegetable oil
- 2 cloves garlic, minced
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 cup pineapple chunks, fresh or canned
- 3 tablespoons soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- Salt and pepper to taste
Directions
- Pour the vegetable oil into a large skillet and warm it over medium-high heat.
- Tip in the cauliflower florets and sauté for 5 minutes, giving them a stir now and then.
- Scatter in the red bell pepper, onion, garlic, turmeric, ginger, brown sugar, fish sauce and soy sauce. Toss everything together in the skillet, then continue cooking for 5 minutes, until the vegetables have softened.
- Stir in the pineapple chunks and let them cook with the cauliflower mixture for 2 minutes more.
- Take the skillet off the heat and fold in 1/4 cup chopped fresh cilantro. Season to taste with salt and pepper, then serve warm or at room temperature.